As you know, staying fit while traveling can be a royal in the arse (and healthy eating). The gyms are hit or miss, and running outside presents its own challenges.
I wanted to let you all in on my new secret: Mini Trampolines. Seriously, there are models that fold up and fit into your luggage! It’s a game changer.
If you’re wondering which one to buy, I’d recommend the Stamina 36 inch. If you want to compare more brands then we recommend reading Trampoline Gurus’ reviews. They review multiple adult sized trampolines, which makes it easy to find the perfect model.
Here’s Why Mini Trampolines Rock
When you’re working with trampoline fitness, you will be able to have fun while you get into shape. There are many sizes and shapes of trampolines. You will learn how to get the right one for you and also how to build an exercise regimen in the below information.
Trampoline health benefits are mostly related to your legs. You can be sure that bouncing up and down is a great way to strengthen your legs, as long as you’re not locking your knees. If you do that, it can hurt you, and you also need to keep in mind that the higher you go the more careful you need to be. People have a tendency to get a trampoline and want to go crazy with how high up they can get, and you don’t want this to be the case even if you are old enough to be responsible.
Why does a trampoline significantly increase your leg strength when it seems like it’s just helping you to jump up? Basically, when you are jumping on one, you are still using your legs in a manner that’s unique to other methods of exercise. To make sure that you are getting the most out of it you should monitor your progress by seeing how long you can go for a few times a week. Generally it’s said that 30 minutes twice a week of rebounding is a great way to get your legs into the best possible shape through this kind of fitness regimen.
Be mindful of your heart rate when you are doing workouts. If you have issues with high blood pressure or other cardiac problems then you need to discuss how much activity you can do with a healthcare professional. If you are able to get on medications to help with your heart that allows you to still workout on a trampoline, then that’s a good idea as long as the side effects don’t make it dangerous for you to do your exercising on a trampoline. For instance, you may find that in the first few weeks of taking a high blood pressure medication you are dizzy and shouldn’t be doing anything that isn’t safe.
Keep Yourself Safe
Get a net that you can put around the perimeter of the area where you’ll be jumping so if you do lose your balance you won’t get as hurt. Also be sure that you keep the guards on over the springs if there are any, since you can end up falling through and getting cut up by them if you are not careful. It may cost a little extra to have a safety oriented setup, but it is worth it when you consider the cost of being injured.
The area where you set up your trampoline is important to make flat and appropriate for you to use as a foundation. Many times people just toss it anywhere and are surprised when eventually it folds in on itself or has other problems. Get shoes as well that let you have some support when you first get started, like a nice pair of running shoes that hug your feet and cling to the surfaces better. Get a personal trainer if you can or join a class at a gym and you may be able to learn from those things what it is you need to get started in the right manner.
Getting a good workout can be done through utilizing a trampoline. Anyone is able to do it as long as they are safe and get the right one. You now are equipped with the proper information that will allow for you to get started right away.